Here's a fun fact for you, the sprat's Latin name is Sprattus Sprattus! It's basically a sardine but smaller, and these ones are Scottish sprats, and they've been tinned in spring water so not only are they high in Omega-3 fatty acids, but they're also low in salt. Enjoy them exactly as you would the already rather small fish.
Table of Nutrition
Per serving: Energy: 278kJ/ 66.2kcal, Fat - Total: 3.7g, of which saturates: 1.1g, Carbohydrates: 0g, of which sugars: 0g, Protein: 8.3g, Salt: 0.1g, Sodium: 40mg, Omega 3: 0.78g, Servings per package: 2, Serving size: 37g (Drained weight)
per 100g (drained): Energy: 751kJ/ 179kcal, Fat - Total: 10g, of which saturates: 2.9g, Carbohydrates: 0g, of which sugars: 0g, Protein: 22.4g, Salt: 0.25g, Sodium: 100mg, Omega 3: 2.1g, Servings per package: 2, Serving size: 37g (Drained weight)
SARDINES (SPRATTUS SPRATTUS), Spring Water
One opened, keep refrigerated and consume within two days.
Best before: see side of pack