Description
This green banner tells you we've used...
Whole Grain as our main ingredient and no artificial colours or flavours
What is Whole Grain?
Whole Grain is the complete grain. Unlike refined grain none of these 3 parts have been taken away.
Core (only found in whole grain)
Fibre rich bran layer
Starchy centre
Good to know
To produce 100g of this product we have used 77.2g of Whole Grain.
Discover the goodness†in Cheerios
†Calcium is needed for the maintenance of normal bones
Whole grain
No. 1 ingredient
High in fibre
Source of vitamin D and calcium
Delicious real
Fibre from 5 whole grains, oats, wheat, rice, corn and barley
With 9 vitamins and minerals
No artificial colours or flavours
Suitable for vegetarians
Kosher
Nutrition
Per 30g serving
Energy: 480kJ, 113kcal, 6%; Fat: 1.1g, 2%, Medium; Saturates: 0.2g, 1%, Low; Sugars: 6.7g, 7%, Medium; Salt: 0.24g, 4%, Medium
Of an adult's RI*
Energy per 100g: 1599kJ/378kcal
*Reference Intake of an average adult (8400kJ/2000kcal)
Table of Nutrition
Per 100g: Energy: 1599kJ, : 378kcal, Fat: 3.6g, of which saturates: 0.7g, Carbohydrate: 74g, of which sugars: 22g, Fibre: 8.4g, Protein: 8.7g, Salt: 0.81g, Vitamins & Minerals: %RI*, Vitamin D : 2.5 µg (51%), Vitamin C : 55mg (68%), Riboflavin: 0.89mg (64%), Niacin : 11mg (69%), Vitamin B6 : 0.92mg (66%), Folic Acid : 180 µg (90%), Pantothenic Acid : 3.3mg (54%), Calcium : 502mg (63%), Iron: 10mg (71%), *Reference Intake of an average adult (8400kJ/2000kcal)
Per 30g serving: Energy: 480kJ, : 113kcal, Fat: 1.1g, of which saturates: 0.2g, Carbohydrate: 22g, of which sugars: 7g, Fibre: 2.5g, Protein: 2.6g, Salt: 0.24g, Vitamins & Minerals: %RI*, Vitamin D : 0.76 µg (15%), Vitamin C : 16mg (21%), Riboflavin: 0.27mg (19%), Niacin : 3.3mg (21%), Vitamin B6 : 0.28mg (20%), Folic Acid : 54.0 µg (27%), Pantothenic Acid : 0.98mg (16%), Calcium : 151mg (19%), Iron: 3.0mg (21%), *Reference Intake of an average adult (8400kJ/2000kcal)
Reference Intake: Energy: 8400kJ, : 2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, Vitamins & Minerals, Vitamin D , Vitamin C , Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Calcium , Iron, *Reference Intake of an average adult (8400kJ/2000kcal)
%RI*: Energy: (6%), : (6%), Fat: (2%), of which saturates: (1%), Carbohydrate, of which sugars: (7%), Fibre, Protein, Salt: (4%), Vitamins & Minerals, Vitamin D , Vitamin C , Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Calcium , Iron, *Reference Intake of an average adult (8400kJ/2000kcal)
Ingredients
Cereal Grains (Whole Grain OAT Flour (28%), Whole Grain WHEAT (28%), Whole Grain BARLEY Flour (17%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, WHEAT Starch, Honey (4.1%), Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring
Dietary Information
Kosher
Suitable for Vegetarians
Preparation & Usage
What's the suggested Portion Size?
Adults 30-45g
Kids 25-30g
Enjoy a serving of Nestlé Cereals with the following items...
125ml of milk
A glass of water
Fresh fruit 1 of your 5-a-day
A source of protein
Storage
Store in a cool, dry place