Cheerios Honey 370g

Cheerios Honey 370g

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Whole Grain as our main ingredient and no artificial colours or flavours

What is Whole Grain?

Whole Grain is the complete grain. Unlike refined grain none of these 3 parts have been taken away.

Core (only found in whole grain)

Fibre rich bran layer

Starchy centre

Good to know

To produce 100g of this product we have used 77.2g of Whole Grain.

Discover the goodness†in Cheerios

†Calcium is needed for the maintenance of normal bones

Whole grain

No. 1 ingredient

High in fibre

Source of vitamin D and calcium

Delicious real

Fibre from 5 whole grains, oats, wheat, rice, corn and barley

With 9 vitamins and minerals

No artificial colours or flavours

Suitable for vegetarians



Per 30g serving

Energy: 480kJ, 113kcal, 6%; Fat: 1.1g, 2%, Medium; Saturates: 0.2g, 1%, Low; Sugars: 6.7g, 7%, Medium; Salt: 0.24g, 4%, Medium

Of an adult's RI*

Energy per 100g: 1599kJ/378kcal

*Reference Intake of an average adult (8400kJ/2000kcal)

Table of Nutrition

Per 100g: Energy: 1599kJ, : 378kcal, Fat: 3.6g, of which saturates: 0.7g, Carbohydrate: 74g, of which sugars: 22g, Fibre: 8.4g, Protein: 8.7g, Salt: 0.81g, Vitamins & Minerals: %RI*, Vitamin D : 2.5 µg (51%), Vitamin C : 55mg (68%), Riboflavin: 0.89mg (64%), Niacin : 11mg (69%), Vitamin B6 : 0.92mg (66%), Folic Acid : 180 µg (90%), Pantothenic Acid : 3.3mg (54%), Calcium : 502mg (63%), Iron: 10mg (71%), *Reference Intake of an average adult (8400kJ/2000kcal)

Per 30g serving: Energy: 480kJ, : 113kcal, Fat: 1.1g, of which saturates: 0.2g, Carbohydrate: 22g, of which sugars: 7g, Fibre: 2.5g, Protein: 2.6g, Salt: 0.24g, Vitamins & Minerals: %RI*, Vitamin D : 0.76 µg (15%), Vitamin C : 16mg (21%), Riboflavin: 0.27mg (19%), Niacin : 3.3mg (21%), Vitamin B6 : 0.28mg (20%), Folic Acid : 54.0 µg (27%), Pantothenic Acid : 0.98mg (16%), Calcium : 151mg (19%), Iron: 3.0mg (21%), *Reference Intake of an average adult (8400kJ/2000kcal)

Reference Intake: Energy: 8400kJ, : 2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, Vitamins & Minerals, Vitamin D , Vitamin C , Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Calcium , Iron, *Reference Intake of an average adult (8400kJ/2000kcal)

%RI*: Energy: (6%), : (6%), Fat: (2%), of which saturates: (1%), Carbohydrate, of which sugars: (7%), Fibre, Protein, Salt: (4%), Vitamins & Minerals, Vitamin D , Vitamin C , Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Calcium , Iron, *Reference Intake of an average adult (8400kJ/2000kcal)


Cereal Grains (Whole Grain OAT Flour (28%), Whole Grain WHEAT (28%), Whole Grain BARLEY Flour (17%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, WHEAT Starch, Honey (4.1%), Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring

Dietary Information


Suitable for Vegetarians

Preparation & Usage

What's the suggested Portion Size?

Adults 30-45g

Kids 25-30g

Enjoy a serving of Nestlé Cereals with the following items...

125ml of milk

A glass of water

Fresh fruit 1 of your 5-a-day

A source of protein


Store in a cool, dry place