Rapeseed oil is a great choice for so many different uses. It's low in saturated fat which makes it a great light choice for a cooking oil when frying or roasting, and it tastes great on its own so you can pop it on your salad to make a tasty dressing. The possibilities are endless!
Table of Nutrition
per 100ml: Energy : 3404kJ, : 828kcal, Fat : 92g, of which saturates : 6g, Monounsaturates : 54g, Polyunsaturates : 27g, Carbohydrate : 0g, of which sugars : 0g, Protein : 0g, Salt : 0g, Vitamin E : 23mg (192% DRI*), Alpha linolenic acid (Omega 3): 6g, *DRI = Daily Reference Intake
Preparation & Usage
Recommended maximum heating temperature: 100°C
Store in a cool, dark place