When you're feeling like something a little more indulgent at breakfast time, this fruit & nut granola has the goods. There are only natural ingredients to be found in every bag, and there are enough fruits here mixed with the oat flakes, nuts and sunflower seeds, to legitimately make a decent fruit salad.
Table of Nutrition
Per 100g: Energy: 1749 kJ,: 416 kcal, Fat: 11.6 g, of which Saturates: 2.6 g, Mono-unsaturates: 5.7 g, Polyunsaturates: 2.6 g, Carbohydrate: 65.5 g, of which Sugars: 25.5 g, Fibre: 6.7 g, Protein: 9.0 g, Salt: 0.05 g, †Reference intake of an average adult 8400kJ/2000kcal, Approximately 16 portions per pack
Per 45g Portion: Energy: 788 kJ,: 187 kcal, Fat: 5.2 g, of which Saturates: 1.2 g, Mono-unsaturates: 2.6 g, Polyunsaturates: 1.2 g, Carbohydrate: 29.5 g, of which Sugars: 11.5 g, Fibre: 3.0 g, Protein: 4.0 g, Salt: 0.02 g, †Reference intake of an average adult 8400kJ/2000kcal, Approximately 16 portions per pack
% RI† Per 45g Portion: Energy, , Fat: 9 %, of which Saturates: 7 %, Mono-unsaturates: 6 %, Polyunsaturates, Carbohydrate: 11 %, of which Sugars: 13 %, Fibre, Protein: 8 %, Salt: <1 %, †Reference intake of an average adult 8400kJ/2000kcal, Approximately 16 portions per pack
Wholegrain OAT Flakes (66%), Dried Fruit (17%) (Raisins, Sultanas, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator: (Citric Acid)), Coconut Chips, Chopped Dates, Sweetened Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring)), Sugar, Sunflower Oil, Whole ALMONDS (1.5%), Honey (1%), Sunflower Seeds, Natural Flavouring
May also contain: other Gluten sources, other Nuts.
After each use, close the bag using the reseal closure and store in a cool and dry place.
Salt content is due to naturally occurring sodium.