Naturya Chia Seeds 175g

Naturya Chia Seeds 175g

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Description

Plant these seeds on your daily breakfast or in your smoothie to give yourself a protein and omega-3 packed start to the day. There are literally hundreds of thousands of seeds in each pouch, feel free to count them yourself if you don't trust us - we're sure you have better things to be doing with your day though.

Nutrition

Table of Nutrition

per 100g: Energy: 1772 kJ,: 429 kcal, Fat: 28 g, of which saturates: 2.7 g, Carbohydrate: 7.3 g, of which sugars: 0.9 g, Fibre: 32 g, Protein: 20 g, Salt: <0.01 g, Vitamins & Minerals, Potassium: 538 mg, Calcium: 311 mg, Phosphorus: 642 mg, Magnesium: 246 mg, Iron: 6.0 mg, Omega 3: 17380 mg, For beneficial effect, take 1 serving (15g) per day, do not exceed 1 serve (15g) per day, This pack contains approx. 11 servings, †RI = Daily reference intake for vitamins and minerals in adults

% RI†: Energy , , Fat , of which saturates , Carbohydrate , of which sugars , Fibre , Protein , Salt , Vitamins & Minerals, Potassium: 27, Calcium: 39, Phosphorus: 92, Magnesium: 66, Iron: 43, Omega 3 , For beneficial effect, take 1 serving (15g) per day, do not exceed 1 serve (15g) per day, This pack contains approx. 11 servings, †RI = Daily reference intake for vitamins and minerals in adults

per 15g: Energy: 266 kJ,: 64 kcal, Fat: 4.2 g, of which saturates: 0.4 g, Carbohydrate: 1.1 g, of which sugars: 0.1 g, Fibre: 4.8 g, Protein: 3.1 g, Salt: <0.01 g, Vitamins & Minerals, Potassium: 80.7 mg, Calcium: 46.7 mg, Phosphorus: 96.3 mg, Magnesium: 36.9 mg, Iron: 0.9 mg, Omega 3: 2607 mg, For beneficial effect, take 1 serving (15g) per day, do not exceed 1 serve (15g) per day, This pack contains approx. 11 servings, †RI = Daily reference intake for vitamins and minerals in adults

% RI†: Energy , , Fat , of which saturates , Carbohydrate , of which sugars , Fibre , Protein , Salt , Vitamins & Minerals, Potassium: 4.0, Calcium: 5.8, Phosphorus: 14, Magnesium: 10, Iron: 6.5, Omega 3 , For beneficial effect, take 1 serving (15g) per day, do not exceed 1 serve (15g) per day, This pack contains approx. 11 servings, †RI = Daily reference intake for vitamins and minerals in adults

Ingredients

100% Organic Chia Seeds ( Salvia hispanica)

Dietary Information

Gluten-Free

Vegan

Organic

Allergens

Packed in a facility that also handles NUTS.

Preparation & Usage

Try this...

Blitz into smoothies

Mix into porridge or cereals

Soak in water and use as a thickener or egg substitute in baking

Sprinkle on yogurt to add omega-3 rich texture

Quick tip...

Soak overnight in nut milk, maple syrup, vanilla and cinnamon for a delicious chia pudding

1 tablespoon = 10 g

Storage

Store in a cool, dark, dry place. Once opened consume within 1 month.