Life sometimes doesn't allow us the luxury of time to create a wholesome, delicious, nutritious meal, so we should forever be thankful to those who take care of the hard work on those busy days. Quinola are the heroes in this instance, thanks to their instant Spicy Mexican mix of quinoa, beans, sweetcorn and spices, to get a protein-packed side or a meal in its own right, straight out of the pack or after a quick spin in the microwave.
Table of Nutrition
Per 100g: Energy: 611kJ / 145kcal, Fat: 3.5g, Of which saturates: 0.4g, Carbohydrates: 21.9g, Of which sugars: 2.8g, Fibre: 4.1g, Protein: 4.5g, Salt: 0.30g
Per Portion: Energy: 764kJ / 181kcal, Fat: 4.4g, Of which saturates: 0.5g, Carbohydrates: 27.4g, Of which sugars: 3.5g, Fibre: 5.1g, Protein: 5.6g, Salt: 0.38g
Cooked Organic White Quinoa (Water, Quinoa) 68%, Organic Tomatoes 16%, Organic Vegetables (Sweetcorn, Adzucki Beans, Red Peppers) 13%, Organic Sunflower Oil, Organic Cayenne Hot Pepper, Organic Onion Powder, Organic Cumin, Sea Salt, Organic Garlic Powder, Organic Turmeric, Natural Flavouring
Preparation & Usage
Love me hot, love me cold
But first, squeeze my grains to separate
Store in a cool dry place. Once Open: Keep me in the fridge and devour within 3 days.