Reduced to clear BBE 14/03/2023 Ryvita aren't just whizzes at making delicious rye crispbreads, they've also got a talent for baking wafer-thin flatbreads, perfect for dunking into your favourite dip and full of flavour. These multi-seed offerings are full of flavour and delicious crunchiness, and they're perfect for anyone seeking a lighter lunch, or a snack to enjoy without the guilt.
Table of Nutrition
Per 100g: Energy: 1821kJ,: 434kcal, Fat: 14.1g, - of which saturates: 3.3g, Carbohydrate: 56.2g, - of which sugars: 2.9g, Fibre: 8.1g, Protein: 16.4g, Salt: 1.54g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 13 portions per pack
Per Portion: Energy: 166kJ,: 40kcal, Fat: 1.3g, - of which saturates: 0.3g, Carbohydrate: 5.1g, - of which sugars: 0.3g, Fibre: 0.7g, Protein: 1.5g, Salt: 0.14g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 13 portions per pack
% RI* Per Portion: Energy ,: 2%, Fat: 2%, - of which saturates: 2%, Carbohydrate: 2%, - of which sugars: <1%, Fibre , Protein: 3%, Salt: 2%, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 13 portions per pack
WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain RYE Flour (10%), Palm Oil, Salt
May also contain: Milk, other Gluten sources, Soya, Sesame Seeds
Preparation & Usage
Snack on them. Share them.
Try them with a Guacamole dip...
Why Not Try..
Glorious Guacamole, A Tangy Taste of Mexico
1 Peel and pit 2 avocados. Mash in a bowl until super smooth and creamy.
2 Mix in 1 cup of chopped tomatoes, 1/4 cup of chopped onion, 1/4 cup chopped coriander, 1 jalapeno pepper, seeded and minced (for extra oomph).
3 Finally, add 2 tbsp of lemon juice, salt and black pepper.
Serve with a few leaves of coriander and dip in with your Multi-Seed Thins for an unforgettable Mexican moment.
Store in a cool, dry place. Once opened store in an airtight container.
For best before and storage instructions see bottom of pack.