Ryvita Thins Multi-Seed Flatbreads 125g

Ryvita Thins Multi-Seed Flatbreads 125g

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Description

Ryvita aren't just whizzes at making delicious rye crispbreads, they've also got a talent for baking wafer-thin flatbreads, perfect for dunking into your favourite dip and full of flavour. These multi-seed offerings are full of flavour and delicious crunchiness, and they're perfect for anyone seeking a lighter lunch, or a snack to enjoy without the guilt.

Nutrition

Table of Nutrition

Per 100g: Energy: 1821kJ,: 434kcal, Fat: 14.1g, - of which saturates: 3.3g, Carbohydrate: 56.2g, - of which sugars: 2.9g, Fibre: 8.1g, Protein: 16.4g, Salt: 1.54g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 13 portions per pack

Per Portion: Energy: 166kJ,: 40kcal, Fat: 1.3g, - of which saturates: 0.3g, Carbohydrate: 5.1g, - of which sugars: 0.3g, Fibre: 0.7g, Protein: 1.5g, Salt: 0.14g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 13 portions per pack

% RI* Per Portion: Energy ,: 2%, Fat: 2%, - of which saturates: 2%, Carbohydrate: 2%, - of which sugars: <1%, Fibre , Protein: 3%, Salt: 2%, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 13 portions per pack

Ingredients

WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain RYE Flour (10%), Palm Oil, Salt

Dietary Information

Vegan


Allergens

May also contain: Milk, other Gluten sources, Soya, Sesame Seeds

Preparation & Usage

Snack on them. Share them.

Try them with a Guacamole dip...

Why Not Try..

Glorious Guacamole, A Tangy Taste of Mexico

1 Peel and pit 2 avocados. Mash in a bowl until super smooth and creamy.

2 Mix in 1 cup of chopped tomatoes, 1/4 cup of chopped onion, 1/4 cup chopped coriander, 1 jalapeno pepper, seeded and minced (for extra oomph).

3 Finally, add 2 tbsp of lemon juice, salt and black pepper.

Serve with a few leaves of coriander and dip in with your Multi-Seed Thins for an unforgettable Mexican moment.

Storage

Store in a cool, dry place. Once opened store in an airtight container.

For best before and storage instructions see bottom of pack.