Description
Good to know
To produce 100g of this product we have used 111g of Whole Grain.
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Shredded Wheat is low in saturated fat.
Just good stuff!
100% whole grain wheat
Very low salt
Low in saturated fat
High in fibre
Vegan
Nutrition
Per portion 45g
Energy: 685kJ, 162kcal, 8%; Fat: 1.0g, 1%, Low; Saturates: 0.2g, 1%, Low; Sugars: 0.3g, 1%, Low; Salt: 0.02g, 1%, Low
Of an adult's Reference Intake (RI)
Energy per 100g: 1522kJ/360kcal
Table of Nutrition
Per 100g: Energy: 1522kJ, : 360kcal, Fat: 2.2g, of which saturates: 0.5g, Carbohydrate: 67g, of which sugars: 0.7g, Fibre: 12g, Protein: 12g, Salt: 0.05g, *Reference Intake of an average adult (8400kJ/2000kcal)
Per 45g serving (2 Biscuits): Energy: 685kJ, : 162kcal, Fat: 1.0g, of which saturates: 0.2g, Carbohydrate: 30g, of which sugars: 0.3g, Fibre: 5.5g, Protein: 5.5g, Salt: 0.02g, *Reference Intake of an average adult (8400kJ/2000kcal)
RI - Reference Intake for Adults* Reference Intake: Energy: 8400kJ, : 2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference Intake of an average adult (8400kJ/2000kcal)
RI - Reference Intake for Adults* A 45g serving provides: Energy: 685kJ, : 162kcal, Fat: 1.0g, of which saturates: 0.2g, Carbohydrate, of which sugars: 0.3g, Fibre, Protein, Salt: 0.02g, *Reference Intake of an average adult (8400kJ/2000kcal)
% RIs: Energy: 8%, , Fat: 1%, of which saturates: 1%, Carbohydrate, of which sugars: <1%, Fibre, Protein, Salt: <1%, *Reference Intake of an average adult (8400kJ/2000kcal)
Ingredients
Whole Grain WHEAT (100%)
Dietary Information
Suitable for Vegans
Preparation & Usage
What's the suggested Portion Size?
Kids 25-30g
Adults 30-45g
Enjoy a serving of Nestlé Cereals with the following items:
125ml Milk
A glass of Water
Fresh fruit 1 of 5-a-day
Storage
Store in a cool, dry place