Description
On Your Side!
Never Soggy
4 Crunchy layers of wheat to fight off milk.
Not Flakey
Tough squares of fibre, iron and B vitamins.
Substance Over Style
The strength of a diamond in a square.
4 crunchy layers of wheat
With the awesomeness of whole grain
Soggy in milk?
…not these squares
For those morning wins† of fibre, iron and vitamins!
†Iron contributes to normal energy-yielding metabolism.
Contains whole grain as our main ingredients and no artificial colours or flavours
What is Whole Grain?
Whole Grain is the complete grain. Unlike refined grain none of these 3 parts have been taken away.
Core (only found in whole grain)
Fibre rich bran layer
Starchy centre
Good to Know
To produce 100g of this product we have used 96.2g of Whole Grain.
Whole grain no.1 ingredient
A source of protein
Suitable for vegans
Nutrition
Per 40g serving
Energy: 615kJ, 145kcal, 7%; Fat: 0.7g, 1%, Low; Saturates: 0.1g, 1%, Low; Sugars: 5g, 6%, Medium; Salt: 0.29g, 5%, Medium
Of an adults RI*
Energy per 100g: 1538kJ/364kcal
*Reference Intake of an average adult (8400kJ/2000kcal)
Table of Nutrition
Per 100g: Energy : 1538kJ, : 364kcal, Fat : 1.8g, of which saturates : 0.3g, Carbohydrate : 70g, of which sugars : 13g, Fibre : 12g, Protein : 11g, Salt : 0.72g, Vitamins & Minerals: %RI*, Riboflavin: 0.90mg (64%), Niacin : 11mg (68%), Vitamin B6 : 0.99mg (71%), Folic Acid : 110µg (55%), Pantothenic Acid : 3.8mg (64%), Iron : 7.6mg (54%), *Reference Intake of an average adult (8400kJ/2000kcal)
Per 40g serving: Energy : 615kJ, : 145kcal, Fat : 0.7g, of which saturates : 0.1g, Carbohydrate : 28g, of which sugars : 5g, Fibre : 5g, Protein : 4g, Salt : 0.29g, Vitamins & Minerals: %RI*, Riboflavin: 0.36mg (26%), Niacin : 4.3mg (27%), Vitamin B6 : 0.40mg (28%), Folic Acid : 44.0µg (22%), Pantothenic Acid : 1.5mg (26%), Iron : 3.0mg (22%), *Reference Intake of an average adult (8400kJ/2000kcal)
Reference Intake*: Energy : 8400kJ, : 2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein : 6g, Salt , Vitamins & Minerals, Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Iron , *Reference Intake of an average adult (8400kJ/2000kcal)
%RI*: Energy : (7%), , Fat : (1%), of which saturates : (1%), Carbohydrate , of which sugars : (6%), Fibre , Protein : (5%), Salt , Vitamins & Minerals, Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Iron , *Reference Intake of an average adult (8400kJ/2000kcal)
Ingredients
Whole Grain WHEAT (96%), Sugar, Invert Sugar Syrup, BARLEY Malt Extract, Salt, Molasses, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin)
Dietary Information
Suitable for Vegans
Preparation & Usage
Enjoy a serving of Nestlé Cereals with the following items...
125ml of Milk
A Glass of Water
Fresh Fruit 1 of Your 5-A-Day
What's the suggested Portion Size?
Kids 25-30g
Adults 30-45g
Storage
Store in a cool, dry place