Tilda Microwave Pilau Basmati Rice 250g

Tilda Microwave Pilau Basmati Rice 250g

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Fragrant garam masala and warming cumin seeds combine with Pure Basmati for the perfect accompaniment to Indian dishes

Ready in 2 mins

Gluten free

Free from artificial colours, flavours and preservatives

Suitable for vegetarians & vegans


Per 125g serving

Energy: 680 kJ, 161 kcal, 8%; Fat: 2.3g, 3%, Low; Saturates: 0.4g, 2%, Low; Sugars: 0.4g, 1%, Low; Salt: 0.51g, 9%, Medium

of an adult's reference intake*

Typical values per 100g: Energy 543 kJ/128 kcal

*Reference intake of an average adult (8,400 kJ/2,000 kcal)

Table of Nutrition

Per 100g: Energy : 543kJ/128kcal, Fat : 1.8g, of which saturates : 0.3g, Carbohydrate : 24.8g, of which sugars : 0.3g, Fibre : 0.9g, Protein : 2.8g, Salt : 0.41g

Per 125g Serving: Energy : 680kJ/161kcal, Fat : 2.3g, of which saturates : 0.4g, Carbohydrate : 31.0g, of which sugars : 0.4g, Fibre : 1.1g, Protein : 3.5g, Salt : 0.51g


Natural Basmati Rice - Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper

Dietary Information

Suitable for Vegans

Suitable for Vegetarians

Country of Origin


Preparation & Usage

Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).

Perfect with chopped okra, cooked baby potatoes, flaked almonds and sultanas. Or ideal with your favourite fiery curry.


Once opened keep refrigerated and use within 2 days.


Do not consume if pack is damaged or pierced.